Don’t be your body’s worse enemy anymore!

Some of the good changes you can do for yourself are easy to do and some are harder to do: it is easy to eat fruit beginning today only on an empty stomach in order to fight cancer and other illnesses, it is harder to exercise right in order to detoxify the bio-system for that purpose, it is easy to drink green tea in the morning on an empty stomach in order to tune the body, it is harder to go to Costco and buy a box of 100 special green tea bags (Matcha and Sencha) for $15 and drink 3 cups every morning on an empty stomach in order to kill cancer cells. It is easy to take a deep breath and hold it for 30 seconds in order to infuse oxygen in your blood and reduce blood pressure, it is harder to make it a great habit and exercise the deep breathing at home, in the car, even while walking to the market. It is easy to drink hot soup or any warm drink after a meal for good health, it is hard to remember that drinking a cold drink before, during or after a meal create acidic sludge that ferment food and may lead to cancer. It is easy to know that cooking chicken soup is a healthy Jewish tradition but cooking fruit and eating the desert is a bad meal. It is easy to know that if you don’t take care of your body you may die from a heart attack, stroke or cancer, but it is not easy to take it seriously before it happens. Start tomorrow morning with the trip to costco!

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