Time to Lose weight and stop smoking the behavioural way.

Most of my readers know me as the poor immigrant who made it big in the USA and retired to Canada to provide free guidance to the perplexed, but you don’t know that once I weighed 200 lbs and smoked between age 16 and 46. Sure, I wish I didn’t smoke for 30 years but as a psychologist since 1975 I don’t dwell on the past, even yesterday’s issues are already water under the bridge for me. I live happily ever after in the Here and Now. Here is my guidance to smokers and overweight people:

1. Drop everything trying to quit the puff or the fat, clean your mental slate completely. I give you permission to pretend to others that you are listening to the well wishers in your life. Follow my guiding rules:

2. Join or form the best social group you can have of genuine people who desire to quite smoking (or lose weight) the behavioral way only. During meetings avoid discussing self-esteem, weight programs, taxes on cigs, sins, etc. Please, people, stop producing a rich mental life (RML) about smoking or eating. Don’t count calories, check your weight or change cig brands. Stop it all. Get behavioral only!

3. Make sure you know what’s behavior and what’s not (deciding, feeling, planning, thinking, complaining is not behavior): Talking about a action is a good start, smiling is helpful, laugh, clap your hands, cry, hug, dance, walk, eat in moderation (smoke one outside if you strongly feel the urge), drink water, juice, if I have to tell you what’s not behavior you are already in trouble in your relationships.

4. Most important is to understand C-MOB or Contingency Management of Behaviors. Go to http://www.drelior.wordpress.com (The Peaceful Revolution) and http://www.eliorkinarthy.wordpress.com (money) and study all my postings. You won’t find anything on the internet, books, or in classrooms as effective as what I have researched for 37 years! All my work in helping people lose weight in hospitals , clinics or schools in California for 30 years doesn’t come close to what I know now at age 76 retired. Cash in on the best life you can create for yourself. If you are a person who behave nice with others you deserve to move up a notch. You got it today!!

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